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Learn the skills that help you handle emotions, relationships, stress, and overwhelm — without losing yourself in the process.
Dialectical Behavior Therapy (DBT) is one of the most effective and practical therapeutic approaches for emotional regulation, distress tolerance, communication, boundaries, and mindfulness. Originally developed by psychologist Marsha Linehan, DBT has helped thousands of people feel more stable, connected, grounded, and emotionally safe.
This is not just theory. This is a set of real-life skills you can actually use.
You do not need to be in crisis to benefit from DBT.
DBT skills are valuable for anyone who wants to navigate life with more emotional clarity, self-awareness, resilience, and self-respect.
📅 Dates: June 23 & 30 + July 7 & 14
🕒 Time: 6pm–8pm
Learn the skills that help you handle emotions, relationships, stress, and overwhelm — without losing yourself in the process.
Dialectical Behavior Therapy (DBT) is one of the most effective and practical therapeutic approaches for emotional regulation, distress tolerance, communication, boundaries, and mindfulness. Originally developed by psychologist Marsha Linehan, DBT has helped thousands of people feel more stable, connected, grounded, and emotionally safe.
This is not just theory. This is a set of real-life skills you can actually use.
You do not need to be in crisis to benefit from DBT.
DBT skills are valuable for anyone who wants to navigate life with more emotional clarity, self-awareness, resilience, and self-respect.
📅 Dates: June 23 & 30 + July 7 & 14
🕒 Time: 6pm–8pm