Our Services

Individual Therapy

A one-on-one process where you meet privately with a therapist to explore your thoughts, feelings, and experiences. The focus is on your unique needs, helping you build coping skills, gain insight, and make meaningful changes in your life.

Couples Therapy

A space for partners to work with a therapist on strengthening their relationship. It focuses on improving communication, resolving conflicts, rebuilding trust, and deepening connection so couples can move forward together more effectively.

Group Therapy

A supportive setting where a small group of people, guided by a therapist, share experiences and work on challenges together. It helps you realize you’re not alone, learn from others, and practice new skills in a safe, understanding environment.

Contact Us
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Population Focus

Age Group

  • Teens 

  • Young Adults 

  • Adults 

  • Older Adults 

  • Couples

Focus Areas

  • Anxiety

  • Depression

  • Trauma

  • Life Transitions

  • Women's Health

  • Attachment Issues

  • Burnout

  • Grief

  • Existential Crisis

  • Infertility

  • Interpersonal Problems

  • Self Esteem & Confidence Issues

  • Career Transitions

Modalities

Therapy Services Provided

  • Acceptance and Commitment Therapy (ACT)

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Eye Movement Desensitization Reprocessing (EMDR)

  • Internal Family Systems (IFS)

  • Motivational Interviewing (MI)

  • Mindfulness-Based Therapy

  • Psychodynamic Therapy

  • Strength-Based Therapy

  • Solution Focused Therapy - Brief (SFT)