Healing is rarely linear.

It requires curiosity, compassion, and courage.

We help clients move from surviving to truly living — integrating the past, building emotional resilience, and creating space for joy and connection.

Meet Our Therapists

At Be Heard Psychotherapy, we believe that healing starts with feeling truly heard.


Our team of trauma-informed clinicians provides personalized therapy that helps you understand, process, and grow.


We offer in-person sessions near TD Garden and telehealth services across Massachusetts — making compassionate, evidence-based care accessible to everyone.

We are Here to Listen

Learn More About Us

Explore Our Events

Love, Dating & the Courage to Know What You Want

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Emotional Regulation Skills Group

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Our Services

  • A person sitting on a brown leather sofa with a pink pillow, wearing a denim jacket and white pants, talking with another person who is taking notes in a book. A decorative vase with dried flowers is on a side table in the foreground.

    Individual Therapy

    A one-on-one process where you meet privately with a therapist to explore your thoughts, feelings, and experiences. The focus is on your unique needs, helping you build coping skills, gain insight, and make meaningful changes in your life.

  • A man and a woman sit on a brown leather couch in a therapist's office, with the man appearing somber and the woman with crossed arms. A therapist in black attire sits in front taking notes.

    Couples Therapy

    A space for partners to work with a therapist on strengthening their relationship. It focuses on improving communication, resolving conflicts, rebuilding trust, and deepening connection so couples can move forward together more effectively.

  • Person typing on a laptop keyboard placed on a wooden desk.

    Group Therapy

    A supportive setting where a small group of people, guided by a therapist, share experiences and work on challenges together. It helps you realize you’re not alone, learn from others, and practice new skills in a safe, understanding environment.

Book Your Session

From Our Clients

  • “Friendly reminder to do something for me too during this time.”

    H.

  • "It was really nice to walk away with helpful ideas on how to cope with these times: for example, to reflect on what my expectations are and what is a more realistic expectation."

    A.

  • "It was helpful to hear others going through similar feelings and situations around this time of the year."

    T.

Ready to Begin?

•

Ready to Begin? •

Schedule a consultation today and start your therapy journey with

Be Heard Psychotherapy.

Book Your Session
Emotional Regulation Skills Group A lot of people spend years thinking: “Why am I like this?” Why do I: overreact? overthink? avoid difficult conversations? feel emotionally drained all the time? But emotional reactions don’t appe
Be Heard Workshop | LOVE, DATING AND THE COURAGE TO KNOW WHAT YOU WANT 🤍 Dating today can feel confusing. We’re told to: “follow the spark” “never settle” “cut people off” “heal first” And yet
Sometimes your mind doesn’t need more answers. It needs less noise. When everything feels overwhelming, your first instinct might be to think your way out of it. But regulation doesn’t start in the mind. It starts in the body. Slowing
Be Heard Workshop | LOVE, DATING AND THE COURAGE TO KNOW WHAT YOU WANT 🤍 Dating today can feel confusing. We’re told to: “follow the spark” “never settle” “cut people off” “heal first” And yet
This weekend, our team was at the @namimassachusetts and it was wonderful to talk to everyone who stopped by our booth and enjoy the sunny day. Thank you so much to everyone. 🤍 Check out our website to meet the whole team and see our space. #behe
Hi, I’m Regan I believe in the power of being truly heard — and that healing begins when we feel safe enough to explore our story with honesty and without judgment. My approach is collaborative, transparent, and grounded in authenticity
Let’s clear something up: Therapy is not advice. It’s not judgement. And it’s definitely not about “fixing” you. It’s about understanding yourself, your thoughts, your patterns, your emotions. At your own pace.
Motherhood doesn’t come with instructions. Most of us are parenting with what we were shown growing up. The words we heard. The way emotions were handled. The things that were never talked about. And sometimes, without noticing, we repeat the