Real conversations about mental health and everyday life.

Mental health doesn’t only happen in the therapy room.

Our mental health is connected to so many parts of our everyday lives, our relationships, our work, our bodies, our finances, our food, our nervous system, and the way we navigate change.

That’s why we created Be Heard Talks.

A monthly space for honest, accessible conversations about the things that affect our mental and emotional wellbeing, both inside and outside the therapy room.

Each month, we invite a different professional to share their expertise, answer questions, and offer practical tools you can take with you into everyday life.

Because understanding ourselves is part of taking care of ourselves.

What to expect

💬 Real conversations

Honest conversations about the topics we’re all navigating — without judgment or unnecessary jargon.

🧠 Expert perspectives

Each Talk brings a different professional with knowledge and experience in the topic we’re exploring.

✨ Practical tools

Walk away with insights and tools you can actually use in your everyday life.

🤍 Space for questions

These are interactive conversations. Bring your questions, your curiosity, or simply come and listen.

One conversation.

A different topic every month.

Every month, we choose a topic that connects mental health with real life.

Our guest expert helps us look at that topic from a different perspective, while keeping the conversation practical, approachable, and relevant.

60 minutes

Virtual & accessible from anywhere

Monthly

A new topic and guest expert each month

Interactive

With space for questions and conversation

Community-focused

Created especially for the Be Heard community

The conversations that matter.

From our relationship with food and money to our nervous systems, relationships, work, stress, and everything in between, we’ll explore the topics that shape our mental health in everyday life.