I have experience working with individuals across the lifespan, including college students, young adults, and adults navigating anxiety, trauma, grief and loss, perfectionism, and major life transitions. Much of my work focuses on supporting people through vocational and career development, relationship challenges, and periods of uncertainty—such as the transition into or out of college, job changes, and geographic relocations.

I deeply respect the courage it takes to begin—or return to—therapy. I strive to create a supportive, nonjudgmental environment where you can slow down, reflect, and explore your inner world at a pace that feels right. My goal is to walk alongside you as you build resilience, clarify what matters most, and move toward meaningful, lasting change.

Outside of the therapy room, I enjoy finding inspiration through books, meaningful conversations, and time spent in the city. I often recommend reads such as Adult Children of Emotionally Immature Parents, What Happened to You?, Quit Like a Woman, and Maybe You Should Talk to Someone, along with podcasts like ShrinkChicks, The Psychology of Your 20s, Hidden Brain, 10% Happier, and Where Should We Begin. In Boston, I love visiting the ICA, attending free outdoor workout classes, walking through Beacon Hill in the fall, and stopping by Bova’s for a sweet treat.