Understanding Your Health Insurance
A simple, human guide to mental health care coverage
Health insurance can feel confusing, overwhelming, and full of unspoken rules — especially when you’re already seeking mental health support. Understanding Your Health Insurance was created to make this process clearer, calmer, and more approachable.
This guide breaks down common insurance terms, explains how mental health coverage typically works, and addresses frequent fears around cost, eligibility, and access to therapy. Instead of technical jargon, it offers practical explanations to help you feel more informed and confident when navigating your benefits.
This resource is for anyone who wants to understand their options better, ask the right questions, and approach mental health care without unnecessary stress or uncertainty.
