3 Practical Ways to Deal With Imposter Syndrome
Imposter Syndrome is the internal experience of feeling like a fraud, despite evidence of competence, achievement, or success. People who struggle with it often attribute their accomplishments to luck, timing, or external factors, while fearing that they’ll eventually be “found out.” Research shows that imposter feelings are common among high-achieving individuals and can be linked to anxiety, burnout, perfectionism, and chronic self-doubt. In our free PDF, “3 Practical Ways to Deal With Imposter Syndrome,” we share three simple, practical tools designed to help you recognize imposter thoughts, challenge the stories your mind tells you, and reconnect with a more grounded and compassionate view of yourself—so confidence can be built from self-awareness rather than self-criticism.
